Tаkіng оn the vеgаn lifestyle іѕ a vеrу rеwаrdіng jоurnеу - mаnу lоng-tеrm vegans саn аttеѕt to thіѕ!: The benefits оf thе vegan diet are infinite: *Health benefits *Weight Loss *Good for our planet *A Move away from animal cruelty and so much more.
When you eat whole plant foods, you consume not only fuel (carbohydrates), but also amino acids (protein), fatty acids (fat), beer, water, vitamins, minerals, antioxidants, phytonutrients, and other components in the right
proportions for promoting perfect health.
Expand your palette; meat and dairy-free meals allow you to expand your palette and experiment with ingredients you may not have tried before. Right now, there are literally hundreds, if not thousands of meat and dairy substitutes on the market that tastes just as delicious, and much better for your health.
Expand Your Palette
The good news is, Research has linked a plant based “Vegan Diet” with a lower risk of heart disease, type 2 diabetes, stroke, obesity and other life threatening conditions.
Lower Risk of Heart Disease
